Online Programs
What's Included In The
Strength Training Program?
Run Specific Training Plans: Designed by a Doctor of Physical Therapy and competitive runner to prevent injuries and enhance performance.
Comprehensive Exercise Focus: Includes mobility, stability, strength, and plyometric exercises tailored to runners.
Targeted Muscle Groups: Exercises focus on key running muscles and essential core strength.
Weekly Workouts: 3 full-body lifts provided, updated monthly just for you.
Ready-to-go Convenience: Access all workouts and resources anytime through my easy-to-use app.
Strength Training Program
Unlock your full potential with a training plan built to elevate your running performance. Designed to fit seamlessly into your routine, this program empowers you to train confidently, stay injury-free, and crush your goals. Take the guesswork out of your training - let's get started today!
$49/month (USD)
$35*
BLACK FRIDAY SALE!!
30% OFF with code "STRONG30"
*Black Friday Sale shown above is 30% off for your first month only.
After your first month, should you choose to renew, the price will return to $49/month.
What's Included In The
Running Programs?
Choose your distance: Select from 5K, 10K, Half Marathon, and Marathon programs.
Tailored to your journey: Flexible 8-18 week programs adapt to your specific goals and experience level, helping you progress at your pace.
Expertly crafted for safety and success: Designed by a physical therapist and competitive runner, each plan prioritizes injury prevention while optimizing performance.
Flexible Structure, Your Way: Customize training days, cross-training, and more to create a plan that aligns with your lifestyle, letting you train when and how it works best for you.
On-Demand access: Get workouts, updates, and resources anytime with the VDOT app, putting a professional training plan at your fingertips.
**Purchasing an online program provides access to communication with me regarding general questions. For personalized adjustments or specific requests, I recommend enrolling in my 1:1 Custom Run Coaching program
What's Included In The Injury Recovery Programs?
Choose your focus: Select from 8 targeted pain points, each program tailored to address specific needs and accelerate your recovery.
12 Week Program: Experience a dynamic, evolving plan updated every 2 weeks to keep your progress on track.
Designed for safety and success: Created by a Doctor of Physical Therapy, each program emphasizes injury prevention.
At-home Convenience: Complete each program from the comfort of your own space, allowing you to recover efficiently and get back to what matters most.
On-Demand access: Access workouts, updates, and resources 24/7 on my app, giving you a comprehensive recovery plan right at your fingertips.
**Purchasing an online program provides access to communication with me regarding general questions. For personalized adjustments or specific requests, I recommend enrolling in my Virtual Physical Therapy program