In your FREE 30-minute consultation, we’ll discuss your pain, discomfort, and any obstacles preventing you from reaching your goals. We’ll then determine if we’re a good fit to work together. If so, we’ll move into an evaluation to identify muscular imbalances, strength deficits, mobility issues, and potential injury risks based on your biomechanics and movement patterns. Book your free consultation!

After our evaluation, I’ll create a personalized virtual PT program tailored to your unique needs, focusing on targeted exercises to address your pain and movement patterns. This program will help alleviate your pain and guide you toward a pain-free lifestyle through consistent effort and completion. The exercises will be specifically designed to mimic the demands of your sport or daily activities. You’ll receive 2-3 programs to complete each week, with monthly updates. Throughout your journey, you’ll have direct access to me via my App for ongoing support and customized care every step of the way! Included in the price is a monthly video call, which you can initiate and schedule here!

The virtual concierge physical therapy service is designed to provide you with ongoing support through frequent text communication and a monthly video call. During our video call, we’ll discuss how the exercises are feeling, your pain levels, progress, and any other concerns. With my Doctorate in Physical Therapy, I have a deep understanding of pain behavior and can adjust your program to ensure we’re meeting your goals. I’ll monitor your symptoms to track whether your injury is improving or worsening, making any necessary adjustments to your exercises. Through tailored exercise prescription and modifications, we’ll work together to ensure you make steady progress and achieve lasting recovery!

I don’t accept insurance, but you can easily pay using your FSA/HSA debit card! If you don’t have an FSA/HSA debit card, I can send you an invoice that you can submit to your insurance plan for reimbursement. Please contact connect@runningtheextramiles.com to request an invoice. Operating on a cash-based model allows me to provide you with the highest quality, individualized care without being restricted by insurance limitations. This flexibility enables me to take a comprehensive, full-body approach to your treatment, resulting in better outcomes and faster recovery!

As each program is custom-tailored specifically to your individual needs and goals, ALL SALES ARE FINAL, and refunds are not available. If you wish to cancel your upcoming payment for the next month, please notify me at least one week in advance of your renewal date to ensure a smooth transition. You can easily cancel by directly messaging me through the app, or by sending an email to connect@runningtheextramiles.com

If you're looking for a training plan that takes into account your unique history, injuries, current and future goals, while fitting seamlessly into your schedule, then 1:1 performance coaching is for you! Each program is personally customized to fit YOUR lifestyle and needs. Through 1:1 performance coaching, we’ll work together to help you unlock your full potential! By setting and achieving meaningful goals, enhancing your skills, boosting motivation, and improving performance, you’ll progress injury-free—thanks to my non-linear, holistic approach. Whether it's for sport, fitness, or life, 1:1 performance coaching ensures you're equipped to thrive at your best!

Together, we’ll identify your goals, create actionable plans, and navigate any challenges that arise—all while fostering your personal growth and success. I will curate a program specifically tailored to your goals and lifestyle. You’ll receive a customized training plan for one month, which will be updated monthly based on your progress, tolerance, and improvements! As part of my online performance coaching, we’ll stay connected through a mix of virtual video calls and texting, ensuring you have the ongoing support and guidance needed to reach your goals - let's do this!

1:1 Run Coaching is specifically designed for runners, while 1:1 Strength Coaching is open to individuals of all fitness levels. During our initial consultation call, we’ll dive into your current and past training experiences, goals, injury history, and any other relevant details to ensure we create a plan that’s tailored to your unique needs and aspirations!

Payments are processed on a monthly basis so you’re never locked into a long-term contract - you can train with me for as long as you’d like! If you decide to cancel your upcoming payment for the next month, please view my cancellation policy.

As each program is custom-tailored specifically to your individual needs and goals, ALL SALES ARE FINAL, and refunds are not available. If you wish to cancel your upcoming payment for the next month, please notify me at least one week in advance of your renewal date to ensure a smooth transition. You can easily cancel by directly messaging me through the app, or by sending an email to connect@runningtheextramiles.com

I offer online run programs, strength training programs, and injury recovery programs to help you achieve your goals and perform at your best! My run programs are designed for all levels—beginner, intermediate, and advanced. Depending on your goals and the race you're training for, these plans range from 8 to 18 weeks. Whether you're preparing for a 5K, 10K, half marathon, or marathon, I have created plans to guide you every step of the way! My strength training programs are suitable for all fitness levels. With a monthly membership, you’ll gain access to my exclusive strength app, which offers a variety of workouts to follow. The app is updated monthly with fresh workouts to keep you challenged and progressing! For injury recovery, I offer specialized plans focused on common injuries and body parts, providing a structured approach to healing and preventing future issues! All plans are 12 weeks long.

If your injury falls within one of my injury recovery program areas, this can be a solution for you. If you don’t see your specific injury listed, or if you’re dealing with a more serious issue, I strongly recommend scheduling a free virtual consultation with me!. During this call, I can evaluate your injury and discuss the best course of action to help you recover quickly! Once we’ve addressed and healed the injury, 1:1 run or strength coaching would be the ideal next step, allowing me to integrate your injury history into a customized plan of care. Once you're pain-free, transitioning to online programs will help you maintain progress, with mobility and stability exercises designed to prevent future injuries!

The running programs are tailored to your specific goals, with daily mileage adjusted to meet your current fitness level and race objectives. The lifting programs typically take between 30 to 45 minutes, designed to maximize efficiency and results within your time frame. The injury recovery programs generally take 30 to 45 minutes, providing a focused approach to healing while ensuring optimal recovery within your schedule.

You’ll receive 3 full-body strength workouts each week, updated monthly to keep you challenged and progressing. Each plan incorporates a balanced mix of upper body, lower body, core, and, if you're a runner, specific exercises designed to optimize your running performance! I recommend lifting every other day to allow for proper muscle recovery. If you need personalized guidance on how to seamlessly integrate your strength training with your running plan, I highly recommend reaching out about my 1:1 coaching program. This will ensure you get the most tailored support to achieve your goals effectively!

For the strength programs, you may need equipment such as resistance bands, kettlebells, or dumbbells. If you don’t have access to this equipment, 1:1 custom strength coaching would be a better fit. I can create a fully customized training plan that utilizes bodyweight exercises or any other equipment you have on hand, ensuring the program works with your available resources!

All of my training and running plans are delivered directly through my user-friendly apps, ensuring easy access and seamless tracking of your progress!