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Running The Extra Miles

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Have a big race coming up?

With years of experience as a competitive runner and coach, I create customized training plans designed to elevate your performance while minimizing the risk of injury. Whether you’re aiming for a 5K or a marathon, I’m here to help you reach your goals with purpose and precision.

Train Smarter, Not Harder

Recover and Rebuild

As a Doctor of Physical Therapy, I specialize in helping runners and athletes overcome injuries, relieve pain, and get back to their best. My approach combines running and sport specialized treatment with evidence-based techniques to ensure a full, lasting recovery. Together, we'll rebuild strength and resilience.

Fighting a nagging injury?

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Become Resilient

Progress isn’t always easy, but it's worth it. I’m here to support and inspire you every step of the way. Through challenges and victories, I’ll be your biggest cheerleader—helping you push past limits and achieve what you didn’t think was possible.

Need an online run or strength program?

Why Should You Work With Me? 

As a passionate advocate for runners, athletes and active individuals of all levels, my mission is simple: to help you achieve your goals—injury-free.

 

With over 10 years of combined experience in competitive running and coaching, plus a doctorate in physical therapy, I offer a unique approach that addresses not just your running, but your overall strength and injury prevention.

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Whether you’re recovering from an injury, improving your running performance, or building a stronger, more resilient body, I design tailored plans that considers your background, goals, and any past injuries. As a Doctor of Physical Therapy, I focus on strengthening muscles, improving mobility, and creating sustainable progress so you can run safer and perform better.

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The sky’s the limit when you have the right training and support. I’m here to guide you through challenges, prevent setbacks, and unlock your full potential, ensuring your journey is both empowering and injury-free.

See what my clients have to say!
 

Jameson - New York, NY

"I began working with Dr. Bonnie after I suffered a partial tear of my Quadriceps Tendon in May 2024. Four months later, I can honestly say that I wouldn’t be where I am today on my road to recovery if it wasn’t for Bonnie. Her knowledge of and passion for the sport is second to none. Not only does she have the education, but she has the experience. An avid runner herself, she understands everything it entails to train at a high level— and most importantly, to do so pain-free. My rehab program was specifically designed for me, my injury, and my recovery goals. The strength exercises, mobility routines, and treadmill/return to running ramp up allowed me to build back my strength, endurance, and confidence. Because of Bonnie’s expertise and guidance, I now know the proper ways to train, condition, and prepare my body to endure the rigors of running and achieve my goals!"

Let's Work Together!

Physical Therapy

Virtual injury assessment & custom rehab programs, made to restore function.

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Coaching

Customized running plans

that fit your lifestyle and help

achieve your goals.

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Online Programs

Ready-to-go run, strength, and injury recovery programs made to

fit into your daily routine. 

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