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Running The Extra Miles

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Have a big race coming up?

With years of experience as a competitive runner and coach, I create customized training plans designed to elevate your performance while minimizing the risk of injury. Whether you’re aiming for a 5K or a marathon, I’m here to help you reach your goals with purpose and precision.

Train Smarter, Not Harder

Recover and Rebuild

As a Doctor of Physical Therapy, I specialize in helping runners and athletes overcome injuries, relieve pain, and get back to their best. My approach combines running and sport specialized treatment with evidence-based techniques to ensure a full, lasting recovery. Together, we'll rebuild strength and resilience.

Fighting a nagging injury?

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Become Resilient

Progress isn’t always easy, but it's worth it. I’m here to support and inspire you every step of the way. Through challenges and victories, I’ll be your biggest cheerleader—helping you push past limits and achieve what you didn’t think was possible.

Need an online run or strength program?

Why Should You Work With Me? 

As a passionate advocate for runners, athletes and active individuals of all levels, my mission is simple: to help you achieve your goals—injury-free.

 

With over 10 years of combined experience in competitive running and coaching, plus a doctorate in physical therapy, I offer a unique approach that addresses not just your running, but your overall strength and injury prevention.

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Whether you’re recovering from an injury, improving your running performance, or building a stronger, more resilient body, I design tailored plans that considers your background, goals, and any past injuries. As a Doctor of Physical Therapy, I focus on strengthening muscles, improving mobility, and creating sustainable progress so you can run safer and perform better.

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The sky’s the limit when you have the right training and support. I’m here to guide you through challenges, prevent setbacks, and unlock your full potential, ensuring your journey is both empowering and injury-free.

See what my clients have to say!
 

Kincso - Austin, TX

"After a serious ankle sprain and two years of pain, stiffness, and failed treatments, I had nearly given up on running. Multiple doctors and over a year of in-person Physical Therapy didn’t help. Then I found Bonnie. Her Virtual Physical Therapy program and personalized running plan completely changed my recovery. Within weeks, my mobility improved. Within months, I was jogging again, pain-free. I’m now running 13 miles a week with no swelling or stiffness. Bonnie’s expertise, especially with chronic and complex injuries, likely saved me from an unnecessary surgery. If you’re stuck, frustrated, or losing hope, I can’t recommend her enough!"

Let's Work Together!

Physical Therapy

Virtual injury assessment & custom rehab programs, made to restore function.

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Coaching

Customized running plans

that fit your lifestyle and help

achieve your goals.

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Online Programs

Ready-to-go run, strength, and injury recovery programs made to

fit into your daily routine. 

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